Are you seeking a meaningful way to prepare for the birth of your baby?
Birthing From Within® Childbirth Preparation class series provide expecting parents with specific coping tools and a powerful mindset to move through the unknowns of labor with confidence, awareness and compassion.
Why should you take Birthing From Within® Childbirth Classes?
Birthing from Within classes help parents…
build flexibility, resilience, and coping skills, so that they are less vulnerable to birth trauma.
combine practical medical knowledge with the power of embodied practice, ritual, story, and art making for authentic preparation and healing.
detach their sense of self-worth from medical outcomes.
stay connected with themselves, their babies, and their partners as they navigate the complex journey of birth.
My Classes:
Are personalized and more intimate, offering parents a comfortable environment to ask questions and explore their own feelings about birth in a supported environment.
Give you so many amazing tools that are actually useful in the birth room and beyond, as you navigate becoming parents.
Are in-person and hands-on - where you learn direct from an experience childbirth educator and doula about how to navigate mindfully through labor, birth and beyond.
Cover not just labor preparation but postpartum too!
Class Series Include:
Mindful, breath-centered pain-coping practices, useful to BOTH parents during labor + birth
The stages of labor + what it might look like emotionally, physically, + psychologically
Exploring & supporting birth partner's role as the guardian of the birth space including offering ways they may support birthing person and themselves through each stage of the process
Hands-on practice for physical comfort in labor including labor + birth positions and using a Rebozo
How to ask questions of + get information from care providers + create a supportive birth environment WITH them by creating a Birth Preference List - learning what it is + isn’t!
Medical pain-relief, including the Epidural + how to know how to work together to determine when those options might be helpful+ compassionate choices.
Cesarean birth options + designing a family-centered Cesarean birth preference list
Birth, pushing + how to use your breath & body to guide your baby out
Immediate + the first 40 days of postpartum care for the entire family including designing a postpartum plan
12 hours of community connection
Weekly emails with extra resources & practices
4 consecutive SUNDAYS from 5-8pm
1/12-2/2
2/16 - 3/9
4/20 - 5/11
6/1 - 6/22
Investment: $375
